Our Elements of Ayurveda handouts are easy to understand instructional sheets on Ayurvedic daily routine practices. Add the item to your cart to receive a high quality glossy version of the handout. Alternatively, you can download and print at anytime.

Castor oil packs have been used in many cultures for the multitude of benefits they provide. Their deep, subtle, and warming effect makes castor oil packs an ideal candidate when both cleansing and rejuvenation of the reproductive system are desired! Offer yourself this deeply relaxing and worthwhile practice.