Our Elements of Ayurveda handouts are easy to understand informational sheets on Ayurveda and Ayurvedic daily routine practices. Add the item to your cart to receive a high quality glossy version of the handout. Alternatively, you can download and print at anytime.
Vata, pitta, and kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. But what are they, exactly?
Each dosha embodies a particular combination of elements and qualities to create a functional entity—an energetic force of nature. The doshas, or some combination of them, can be identifed in various seasons, climates, landscapes, activities, plants, and animals. In the context of our bodies, all three doshas are necessary to facilitate important physiological functions. But if they accumulate beyond healthy limits (those determined by one’s constitution), the doshas can also wreak havoc on our health.
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