{"title":"Self-Care Essentials","description":"\u003ch2 class=\"h4\"\u003eSelf-Care Products for Bath \u0026amp; Body\u003c\/h2\u003e\n\u003cp\u003eIn the world of Ayurveda, taking care of yourself through physical and emotional self-care is at the very foundation of what it means to live a healthy lifestyle. We live in a busy and chaotic modern world, and it can be all too easy to fill our days with checking off our to-do lists and taking care of everyone else before ourselves.\u003c\/p\u003e\n\u003cp\u003eOften, our own self-care routine falls to the bottom of the list. Ayurvedic self-care is all about filling our own cup first, so that our foundation of wellness can abundantly and naturally overflow from a well-nourished inner reservoir of health.\u003c\/p\u003e\n\u003cp\u003eOur self-care items, beauty products, and spa essentials help to make your daily self-care routine a luxurious and practical part of your day, so that you can put your self-care—and yourself—first.\u003c\/p\u003e\n\u003ch2 class=\"h5\"\u003eWhat Is Self-Care Exactly?\u003c\/h2\u003e\n\u003cp\u003eEssentially, self-care is exactly what it sounds like: making time each day to take care of yourself, in whatever way resonates with you. It can be as simple or as involved as you desire.\u003c\/p\u003e\n\u003cp\u003eAnything that nourishes your body, supports your health, calms your mind, and brings you joy can be considered a form of self-care.\u003c\/p\u003e\n\u003ch2 class=\"h5\"\u003eWhy Self-Care Is Important in Ayurveda\u003c\/h2\u003e\n\u003cp\u003eAyurveda is a holistic system of health, meaning that it views all the layers of our being as one connected whole—physical, mental, emotional, and spiritual. And in order for us to experience optimal health and wellness, each of these layers needs careful tending and attention.\u003c\/p\u003e\n\u003cp\u003eSo, whether it is spiritual self-care, mental self-care, or physical self-care, Ayurveda embraces it all as equally important. When the mind feels peaceful and calm, the nervous system also becomes calm. When the body is vital and nourished, the spirit is nourished as well.\u003c\/p\u003e\n\u003cp\u003eWhen self-care is given priority in our lives, it brings the whole being into balance and harmony, empowering us to live a life of vibrant and joyful well-being.\u003c\/p\u003e\n\u003ch2 class=\"h5\"\u003eWays to Practice Self-Care\u003c\/h2\u003e\n\u003cp\u003eThere are endless ways to practice self-care! Ayurveda spells out many specific techniques, but the most important thing is that your self-care feels practical, doable, and nourishing to you.\u003c\/p\u003e\n\u003cp\u003eSelf-care may mean getting up 15 minutes earlier to scrape your tongue and drink hot water with lemon in the morning. It may mean carving out 10 minutes of your lunch break to sit in meditation. It may mean lubricating your nostrils with \u003ca href=\"\/products\/nasya-oil-7\"\u003eNasya Oil\u003c\/a\u003e or massaging your temples with \u003ca href=\"\/products\/sleep-easy-oil\"\u003eSleep Easy Oil\u003c\/a\u003e before you go to bed.\u003c\/p\u003e\n\u003cp\u003eSelf-care may mean going on a hike, cooking a warm meal, or sharing tea with a friend. Most importantly, your self-care should be done in the spirit of love— an opportunity to turn your kind and caring attention towards yourself.\u003c\/p\u003e","products":[{"product_id":"healthy-hair-oil","title":"Healthy Hair Oil","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eDiscover your most beautiful hair with this luxurious Ayurvedic hair oil. Perfect for deep treatments and scalp massage, Healthy Hair Oil locks in hydration, supports healthy hair follicles, and adds luster and shine. This incredibly nourishing herbal oil is crafted in house according to ancient Ayurvedic methods, honoring the wisdom of Ayurvedic hair care while creating an herbal oil perfect for modern times.\u003c\/p\u003e","brand":"Banyan Botanicals","offers":[{"title":"8 fl oz","offer_id":45776526967003,"sku":"3448","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Travel | 2 fl oz","offer_id":45744169025755,"sku":"3449","price":13.99,"currency_code":"USD","in_stock":true},{"title":"24 fl oz","offer_id":45779781976283,"sku":"3447","price":45.99,"currency_code":"USD","in_stock":true},{"title":"128 fl oz","offer_id":45514425893083,"sku":"3442","price":189.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/healthy-hair-oil-3448-lightbox-002_7fbca7c5-ff9e-4adb-ad9d-d745f4e097f2.jpg?v=1753733070"},{"product_id":"stress-ease-tablets-10","title":"Stress Ease™ tablets","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan data-color=\"transparent\"\u003eGreet the ups and downs of life with a greater sense of resilience and grace. This herbal formula combines renowned adaptogens that have long been used in Ayurveda, including shatavari and ashwagandha, shatavari, and gotu kola, to relieve stress, tone the neuromuscular system, and support healthy, sustainable energy levels, leaving your mind and body better able to adapt to and cope with stress.*\u003c\/span\u003e\u003c\/p\u003e\n\u003c!--CAL WARNING--\u003e","brand":"Banyan Botanicals","offers":[{"title":"90 Count","offer_id":45514444898523,"sku":"1111","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/stress-ease-tablets-1111-lightbox-001.jpg?v=1717706334"},{"product_id":"nasya-oil-7","title":"Nasya Oil","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eThe nose is the channel through which our breath carries prana, the life force, into the body. In Ayurveda, it is considered the doorway to consciousness. Nasya Oil cleanses and protects the nasal passages and nourishes the tissues, promoting clear breathing and a calm mind.\u003c\/p\u003e\n\u003c!--CAL WARNING--\u003e","brand":"Banyan Botanicals","offers":[{"title":"1 fl oz","offer_id":45514452402395,"sku":"3181","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/nasya-oil-3181-lightbox-002.jpg?v=1717706678"},{"product_id":"daily-massage-oil","title":"Daily Massage Oil","description":"\u003cp\u003eFull body massage with warm herbal oil is one of Ayurveda's most beloved self-care rituals. Carefully crafted with balancing and revitalizing herbs, this tridoshic massage oil lubricates the tissues while awakening the senses and soothing the spirit.\u003c\/p\u003e\n\u003c!--CAL WARNING--\u003e","brand":"Banyan Botanicals","offers":[{"title":"8 fl oz","offer_id":45799190757595,"sku":"3498","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Travel | 2 fl oz","offer_id":45744162701531,"sku":"3499","price":13.99,"currency_code":"USD","in_stock":true},{"title":"24 fl oz","offer_id":45858203140315,"sku":"3497","price":45.99,"currency_code":"USD","in_stock":true},{"title":"128 fl oz","offer_id":45514453319899,"sku":"3492","price":189.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/daily-massage-oil-3498-lightbox-001_0cc642ea-89f3-44f1-91df-3916cf70d6b7.jpg?v=1719878506"},{"product_id":"triphala-tablets-11","title":"Triphala tablets","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTriphala, perhaps the most beloved formula in Ayurvedic medicine, is a simple yet potent blend of three fruits. Renowned for its ability to both cleanse and replenish the system, Triphala gently supports healthy digestion and a healthy gut microbiome as it also supports regular, comfortable elimination and helps relieve occasional constipation. Banyan’s organic Triphala tablets make it easy to incorporate into your daily routine.* \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!--CAL WARNING--\u003e","brand":"Banyan Botanicals","offers":[{"title":"90 Count","offer_id":45514454139099,"sku":"1051","price":22.99,"currency_code":"USD","in_stock":true},{"title":"180 Count","offer_id":45514454204635,"sku":"1451","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/triphala-tablets-1051-lightbox-004.jpg?v=1787174476"},{"product_id":"daily-swish","title":"Mint Daily Swish™","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOil pulling\u003c\/span\u003e\u003cspan\u003e, or \u003c\/span\u003e\u003cspan\u003eholding oil in the mouth and swishing or pulling it through the teeth,\u003c\/span\u003e\u003cspan\u003e is a time-honored Ayurvedic practice and\u003c\/span\u003e\u003cspan\u003e is an excellent way to support \u003c\/span\u003e\u003cspan\u003eoral health\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan\u003eUsing key Ayurvedic ingredients, including a dual base of \u003c\/span\u003e\u003cspan\u003ecoconut oil\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003esesame oil\u003c\/span\u003e\u003cspan\u003e that is infused with cleansing herbs and \u003c\/span\u003e\u003cspan\u003eflavored with spearmint and peppermint,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eoil pulling\u003c\/span\u003e\u003cspan\u003e with Daily Swish supports healthy \u003c\/span\u003e\u003cspan\u003eoral hygiene\u003c\/span\u003e\u003cspan\u003e, freshens breath, and\u003c\/span\u003e\u003cspan\u003e leaves your mouth feeling sparkling clean.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!--CAL WARNING--\u003e","brand":"Banyan Botanicals","offers":[{"title":"8 fl oz","offer_id":45514454237403,"sku":"3453","price":18.99,"currency_code":"USD","in_stock":true},{"title":"Travel | 2 fl oz","offer_id":45694873796827,"sku":"3458","price":10.99,"currency_code":"USD","in_stock":true},{"title":"Single Use","offer_id":45514454302939,"sku":"3456","price":2.99,"currency_code":"USD","in_stock":true},{"title":"24 fl oz","offer_id":45694873764059,"sku":"3457","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/daily-swish-mint-3453-lightbox-001.jpg?v=1723044228"},{"product_id":"beauty-balm","title":"Beauty Balm","description":"\u003cp\u003eOur award-winning Beauty Balm features nourishing ghee, shatavari, and the subtle scent of rose geranium. This richly lubricating blend helps to soften the skin, rejuvenate the tissues, and cultivate glowing beauty.\u003c\/p\u003e\n\u003c!--CAL WARNING--\u003e","brand":"Banyan Botanicals","offers":[{"title":"4 fl oz","offer_id":45514456367323,"sku":"3581","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/beauty-balm-3581-lightbox-001.jpg?v=1717706916"},{"product_id":"soothing-skin-balm","title":"Soothing Skin Balm","description":"\u003cp\u003eCombining some of Ayurveda's best herbs for the skin, such as neem and manjistha, this soothing balm comes to the rescue in times of excess heat, redness, or irritation. Calming and lubricating, it supports the renewal of smooth and healthy skin.\u003c\/p\u003e\n\u003c!--CAL WARNING--\u003e","brand":"Banyan Botanicals","offers":[{"title":"4 fl oz","offer_id":45514456432859,"sku":"3541","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/soothing-skin-balm-3541-lightbox-001.jpg?v=1717706924"},{"product_id":"turmeric-milk-mix","title":"Turmeric Milk","description":"\u003cp\u003eInspired by traditional Indian golden milk, Turmeric Milk is packed with nourishing herbal goodness. Gently spiced and lightly sweetened with maple sugar, this creamy, delicious latte is a healthy, soul-satisfying treat for any time of day.*\u003c\/p\u003e\n\u003c!--CAL WARNING--\u003e","brand":"Banyan Botanicals","offers":[{"title":"4.3 oz","offer_id":45514458661083,"sku":"7424","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/tumeric-milk-7424-lightbox-001_1.jpg?v=1717707036"},{"product_id":"ear-oil","title":"Ear Oil","description":"\u003cp\u003eThe ears are open to the outer world and easily affected by the elements. Lubricating the ears with this comforting blend provides a sense of nourishment and grounding. A go-to for parents, Ear Oil is made entirely of organic herbs and oils and is a welcome addition to a daily routine.\u003c\/p\u003e\n\u003c!--CAL WARNING--\u003e","brand":"Banyan Botanicals","offers":[{"title":"1 fl oz","offer_id":45514458693851,"sku":"3171","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/ear-oil-3171-lightbox-002.jpg?v=1717707044"},{"product_id":"tooth-powder","title":"Mint Tooth Powder","description":"\u003cp\u003eWith powerful herbs and minerals, including miswak, neem, and a unique activated charcoal made from dried, deseeded amla, our Mint Cardamom Tooth Powder brings together the best ingredients that support healthy oral hygiene and leave your teeth and mouth feeling clean, polished, and refreshed.\u003c\/p\u003e","brand":"Banyan Botanicals","offers":[{"title":"0.75 oz","offer_id":45514458726619,"sku":"7431","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/tooth-powder-7431-lightbox-001.jpg?v=1721342089"},{"product_id":"ashwagandha-latte-mix","title":"Ashwagandha Latte","description":"\u003cp\u003eCreamy and naturally caffeine-free, Ashwagandha Latte is a delightful way to get your daily dose of herbal adaptogens, including ashwagandha, shatavari, burdock, and more. Lightly sweetened with maple and rounded off with a touch of spices, your latte ritual never tasted so good.*\u003c\/p\u003e\n\u003c!--CAL WARNING--\u003e","brand":"Banyan Botanicals","offers":[{"title":"4.2 oz","offer_id":45514459775195,"sku":"7394","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/ashwagandha-latte-7394-lightbox-001.jpg?v=1717707096"},{"product_id":"tooth-powder-cinnamon","title":"Cinnamon Tooth Powder","description":"\u003cp\u003eWith powerful herbs and minerals, including miswak, neem, and a unique activated charcoal made from dried, deseeded amla, our Cinnamon Clove Tooth Powder brings together the best ingredients that leave your teeth and mouth feeling clean, polished, and refreshed.\u003c\/p\u003e\n\u003c!--CAL WARNING--\u003e","brand":"Banyan Botanicals","offers":[{"title":"0.75 oz","offer_id":45514461806811,"sku":"7531","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/tooth-powder-7531-lightbox-001.jpg?v=1718312255"},{"product_id":"daily-swish-cinnamon","title":"Cinnamon Daily Swish™","description":"\u003cp\u003eHolding oil in the mouth and swishing or pulling it through the teeth is an excellent way to support oral health and hygiene. 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Balancing for all doshas, its awakening and refreshing quality clears the mind and may help relieve occasional congestion, while the gentle properties of rose and sandalwood support emotional well-being.\u003c\/p\u003e\n\u003c!--CAL WARNING--\u003e","brand":"Banyan Botanicals","offers":[{"title":"1 fl oz","offer_id":45514462232795,"sku":"9291","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8678\/6523\/files\/sss-super-nasya-oil-9291-lightbox-002.jpg?v=1760457577"},{"product_id":"face-oil","title":"Face Oil","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eFace Oil is a luscious and fast-absorbing facial serum that features a rich blend of oils infused with a light, enchanting aroma. 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