Vata Pacifying Yoga
Variation of Cat-Cow/Vidalasana

On your hands and knees, arch the spine and lengthen the left leg off the floor. As you begin to tuck the tail bone towards the floor, bend the left knee and reach it towards your heart or forehead. Repeat several times on the left side and then reverse to perform on the right.




Vata Focus: Focus on the limbs extending out of your center.

Benefits: Tones the abdomen and pelvic organs.