Kitchari Spice Mix (made with 97% organic ingredients): This traditional spice mix helps stimulate your digestive fire so you can absorb all the wholesome goodness from your food. The spice mix includes mustard seeds, cumin seeds, ginger, turmeric, natural mineral salt and asafoetida and is intended to be added to rice and dal when you prepare kitchari. 3.5 ounces is enough to make 7 batches of kitchari using the recipe below.
Brown Mustard seed*, Turmeric powder*, Natural Mineral salt, Cumin seed*, Ginger powder*, Asafoetida, Fenugreek
Wash rice and mung dal and soak overnight. Drain soak water.
In a medium saucepan warm the ghee. Add the kitchari spice mixture and saute for one to two minutes. Add rice and mung beans and saute for another couple of minutes. Then add 6 cups of water and bring to a boil. Once the kitchari has come to a boil reduce the heat to medium-low. Cover and cook until it is tender (approx. 30-45 minutes). If you are adding vegetables to your kitchari, add the longer cooking vegetables such as carrots and beets halfway through the cooking. Add the vegetables that cook faster such as leafy greens near the end. Add more water if needed. Typically, kitchari is the consistency of a vegetable stew as opposed to a broth. Garnish with fresh cilantro and add salt to taste (optional).
Makes 4 servings
The taste of this mix is wonderful! I am a novice so having this type of pre-made mix available was a real time saver. Also, thank you for posting a How-to video. Recommending to friends and family looking to reset their system.
Dr. Oz talked about Kitchari By Trish from Phoenix, AZ
Banyan Botanicals has all the ingredients and you can get everything shipped to your door in one box with the recipe. I love the way Banyan Botanicals packages their items and their shipping is super speedy and excellent.
*These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
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