Balance Your Hormones, Balance Your Life
Tired? Overworked? Stressed? Out of balance? The link between balanced hormones, stress and overall health is often overlooked, primarily because of conflicting and confusing information. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Dr. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. By uniting the principals of Ayurveda, Chinese medicine, and Western science, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
Paperback: 352 pages
Publisher: Da Capo Lifelong Books; 1 edition (March 22, 2011)
Dimensions: 6 x 1 x 9 inches