The 3 Season Diet:
An entertaining and convincing book in the positive, friendly style of Dr. Douillard. Based on the Ayurvedic model for diet and weight loss, this new work is well thought-out and complete in its approach to a balanced diet for the seasons and your body type. It includes the 3-season meal plan, recipes, food lists, shopping lists and many interesting dieting success stories. There is also a section on breath and exercise to compliment the seasonal routines.
Paperback: 336 pages
Publisher: Three Rivers Press (March 13, 2001)
Dimensions: 9.2 x 6.1 x 0.9 inches