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The 3 Season Diet:
An entertaining and convincing book in the positive, friendly style of Dr. Douillard. Based on the Ayurvedic model for diet and weight loss, this new work is well thought-out and complete in its approach to a balanced diet for the seasons and your body type. It includes the 3-season meal plan, recipes, food lists, shopping lists and many interesting dieting success stories. There is also a section on breath and exercise to compliment the seasonal routines.
Paperback: 336 pages
Publisher: Three Rivers Press (March 13, 2001)
Language: English
Dimensions: 9.2 x 6.1 x 0.9 inches
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