Ayurvedic Cooking for Westerners:
A highly informative cookbook to have on the shelf if living an Ayurvedic lifestyle is your goal. Amadea gives insight into many more aspects of food than just the cooking of it, and her use of western ingredients makes this cookbook easy to reach for. In addition to breakfast, lunch and dinner, it includes specific sections on salads, soups, pastas, snacks and desserts. All in all, a variety of recipes that are just what Westerners need to make eating healthy part of a balanced lifestyle.
Paperback: 395 pages
Publisher:Lotus Press; 1st edition (May 31, 1995)
Dimensions: 5.5 x 0.9 x 8.5 inches