Ayurveda: Science of Self-Healing

Ayurveda: The Science of Self Healing:
An introductory volume by one of the most respected pioneers of Ayurveda in America. Dr. Vasant Lad gives an easy-to read explanation of all the key components necessary for understanding how and why to bring Ayurveda into one's lifestyle. The book has over 50 drawings, many by Dr. Lad, as well as tables and photographs to bring clarity to such subjects as diet, self-diagnosis, yoga asanas, foods and spices.