Ayurvedic Insight

Issue #48, July 2006

Publisher: Banyan Botanicals

In This Issue

Article: Healthy Summer Skin
Ayurvedic Recipe: Fresh Dilled Zucchini

Article: A Summer Recipe for Healthy Skin

With summer in full-swing, people prone to inflammation of the skin may be experiencing the discomfort of more frequent flare-ups and break-outs. From an Ayurvedic perspective, problems such as rashes, acne, hives, boils, psoriasis and eczema occur when too much heat accumulates in the body. This can happen at any time of the year, but the seasonal increase in temperature make heat related imbalances of the skin more prevalent in the summertime. Fortunately, the Ayurvedic pharmacopoeia offers some wonderful herbs that cool the system and help restore our natural state of balance. Following a daily herbal regimen, along with a few simple diet and lifestyle suggestions, is the Ayurvedic recipe for beautiful, healthy skin.

Excess heat is normally eliminated through the GI tract. However, when the system becomes overloaded with toxins this heat becomes trapped and is absorbed into the blood. The body, naturally seeking to remove these toxins, resorts to using the skin as an organ of elimination. This will usually manifest as some type of skin inflammation.

Ayurvedic Herbs for Healthy Skin

Ayurvedic herbs have been used effectively for generations to restore the normal elimination process while promoting healthy lustrous skin.br>

The traditional Ayurvedic formula Triphala is used to remove excess heat from the system by facilitating healthy elimination. A daily dose of Triphala will:

Eliminate excess heat from the body
Remove toxins from the GI tract
Support healthy elimination
Promote the skins natural healing process

Banyan’s Blood Cleanse formula is a combination of cooling herbs like turmeric and neem that pull toxins from the blood and minimize the bodys need to use the skin as a route of elimination. Use Blood Cleanse to:

Detoxify the blood
Remove excess heat from the system
Restore the skins natural beauty

Ayurvedic herbs may also be used externally to support the skins healing process. Neem is an extremely cooling herb that is naturally antibacterial and antifungal. It is available in the following forms:

Neem soap is great for cleaning and cooling irritated skin.
Neem oil can be applied to dry inflamed skin.
Neem powder can be applied as a paste to weepy, oily or oozy skin inflammations.

The use of herbs is an excellent way to restore and maintain healthy skin. Making adjustments to your diet and lifestyle will also help to address the underlying causes of the imbalance. Trying any or all of the following suggestions will accelerate and amplify the results you experience from taking your herbs.

Diet Tips for Healthy Skin

Avoid consumption of spicy foods
Eat plenty of fresh fruits and vegetables
Minimize alcohol and coffee consumption
Drink plenty of fresh water
Favor intrinsically cooling foods like vegetable greens, basmati rice, sweet juicy fruits, coconut, cucumber and cilantro

Lifestyle tips for Healthy Skin

Avoid getting sunburned
Wear protective clothing in cooling colors like green, blue and purple
Avoid strenuous activity during the hotter times of the day
Exercise in the morning or evening
Take an evening stroll in the moonlight
Minimize anger, criticism and hate
Cultivate peace, patience and tolerance
Meditate

Yoga for Healthy Skin

A simple seated forward bend is cooling to the system and good for releasing heat from the body. For the more advanced yogi, incorporate moon salutation into your daily practice.

Cooling Breath for Healthy Skin

Shitali Pranayama, the cooling breath, is excellent for eliminating heat from the body. The practice is as follows:

Curl or roll the sides of your tongue upward into a tube or straw.
Inhale slowly through the rolled tongue, and then close the mouth and exhale normally through the nose.
If you are unable to roll your tongue into a tube, lightly clench your teeth together with the tongue pressed against the teeth. The air is then inhaled through the teeth and sides of the mouth.
Notice the instantly cooler temperature of the inhalation.
Practice for 10-26 rounds of breath.

Meher Baba

Ordinary human love is released only under suitable circumstances. It is a response to certain types of situations and is relative to them. But divine love, which springs from the source within, is independent of stimuli. It is released, therefore, even in circumstances that would be looked upon as unfavourable by those who have tasted only human love.

Ayurvedic Recipe: Fresh Dilled Zucchini

2 medium zucchinis
1 bunch fresh dill
2 T. sunflower oil
1/2 t. turmeric
1/8 t. hing
1 T. barley malt or brown rice syrup
2 T. lemon juice
1 1/2 t. coriander powder

Wash dill and chop finely. Wash zucchini and slice an inch thin. Heat oil in medium sized skillet. Add turmeric, hing, zucchini and water. Cover and cook 5 minutes. Then add the rest of the ingredients and cook for 5 minutes more.

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