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Ayurvedic Insight
A free monthly e-newsletter from Banyan Botanicals
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Past Issues |
- Issue #67, April 2008
- Asthma and Hay Fever
- Ayurvedic Recipe: Digestive Cleansing Tea
- Upcoming Events
- Issue #66, March 2008
- Supporting Thyroid Function
- Ayurvedic Recipe: Kasha and Leeks
- Upcoming Events
- Issue #65, January 2008
- Mindful Eating
- Ayurvedic Recipe: Tridoshic Vegetable Curry
- Upcoming Events
- Issue #64, December 2007
- Vata Rejuvenation
- Ayurvedic Recipe: Hot Potato Salad
- Upcoming Events
- Issue #63, November 2007
- Understanding Vata Digestion
- Ayurvedic Recipe: Spicy Oatmeal
- Upcoming Events
- Issue #62, October 2007
- Go Green for Good Health
- Ayurvedic Recipe: Spinach and Potato Curry
- Upcoming Events
- Issue #61, September 2007
- A Mindful Menopause with Ayurveda
- Ayurvedic Recipe: Spicy Rice and Yogurt
- Upcoming Events
- Issue #60, August 2007
- A Clear Mind and Good Memory with Ayurveda
- Ayurvedic Recipe: Favorite Dark Leafy Greens
- Upcoming Events
- Issue #59, July 2007
- An Ayurvedic Approach to Cleansing Parasites
- Ayurvedic Recipe: Light Cucumber Gazpacho
- Upcoming Events
- Issue #58, June 2007
- An Ayurvedic Approach to Prostate Health
- Ayurvedic Recipe: Buckwheat Pancakes
- Upcoming Events
- Issue #57, May 2007
- Women's Reproductive Health
- Ayurvedic Recipe: Creamy Garlic Salad Dressing
- Upcoming Events
- Issue #56, April 2007
- Healthy, Beautiful Skin with Ayurveda
- Ayurvedic Recipe: Parsnips, Carrots and Peas
- Upcoming Events
- Issue #55, March 2007
- Ease Hay Fever with Ayurveda
- Ayurvedic Recipe: Khir with Noodles
- Upcoming Events
- Issue #54, February 2007
- Beat the Winter Blues with Ayurveda
- Ayurvedic Recipe: Cashew Cream Cauliflower
- Upcoming Events
- Issue #53, January 2007
- New Year, New Body: Ayurvedic Tips for Weight Management
- Ayurvedic Recipe: Curried Parsnips and Carrots
- Upcoming Events
- Issue #52, December 2006
- Breathe: Ayurvedic Tips for Healthy Lungs
- Ayurvedic Recipe: Sweet Steamed Beets
- Upcoming Events
- Issue #51, November 2006
- Sweet Dreams with Ayurveda
- Ayurvedic Recipe: Dry-Roasted Pumpkin Seeds
- Upcoming Events
- Issue #50, September 2006
- Ayurveda and Heart Health
- Ayurvedic Recipe: Kasha & Leeks
- Upcoming Events
- Issue #49, August 2006
- An Ayurvedic Perspective on Allergies
- Ayurvedic Recipe: Ginger Pear Muffins
- Upcoming Events
- Issue #48, July 2006
- Article: A Summer Recipe for Healthy Skin
- Ayurvedic Recipe: Fresh Dilled Zucchini
- Upcoming Events
- Issue #47, June 2006
- Article: Cultivating Contentment
- Ayurvedic Recipe: Mint Chutney
- Upcoming Events
- Issue #46, January 2006
- Article: New Year, New Routine
- Special Offer For Ayurvedic Insight Subscribers
- Ayurvedic Recipe: Punjabi Greens
- Upcoming Events
- Issue #45, December 2005
- Neti: Cleansing the Nose for Balanced Breathing
- Special Offer For Ayurvedic Insight Subscribers
- Ayurvedic Recipe: Arugula Souffle
- Upcoming Events
- Issue #44, August 2005
- Herb for the Season: Neem
- Special Offer For Ayurvedic Insight Subscribers
- Recipe: Ginger - Pitta Soothing Tea
- Upcoming Events
- Issue #43, July 2005
- Herb for the Season: Amalaki
- Special Offer For Ayurvedic Insight Subscribers
- Recipe: Ginger - Pear Muffins
- Upcoming Events
- Issue #42, May 2005
- “Spring Clean From THe Inside - Out” by Shannon Mooney
- Special Offer For Ayurvedic Insight Subscribers
- Recipe: Carrot Raisin Salad
- Upcoming Events
- Issue #41, March 2005
- “Boosting Energy and Fighting Fatigue” by Shannon Mooney
- Recipe: Sun Balls
- Issue #40, February 2005
- “Maintaining a Healthy Colon” by Shannon Mooney
- Recipe: Tridoshic Mashed Potatoes
- Issue #39, January 2005
- “A Resolution for Weight Loss” by Shannon Mooney
- Recipe: Butter Pecan Pasta
- Issue #38, December 2004
- “Digestion and Immune Function” by Shannon Mooney
- “Winter Skincare” by Nicole Hinterstocker
- Recipe: All Natural Moisturizing Lip Balm
- Issue #37, November 2004
- “Supporting Digestion During Vata Season” by Shannon Mooney
- Recipe: Halvah Balls
- Issue #36, October 2004
- “Dinacharya: Balance and Daily Routine” by Shannon Mooney
- Recipe: Sweet Potato Salad
- Issue #35, September 2004
- “Ayurvedic Tips for Beautiful Hair” by Shannon Mooney
- Recipe: Crunchy Coconut Cookies
- Issue #34, August 2004
- “Ayurvedic Tips for Healthy Joints” by Shannon Mooney
- Recipe: Favorite Snow Peas
- Issue #32, July 2004
- “Nurturing Ourselves” by Shannon Mooney
- Recipe: Jicama - Tangerine Salad
- Issue #32, June 2004
- “Pitta Season Skin Care” by Nicole Hinterstocker
- Recipe: Poor Woman's Creamy Asparagus Soup
- Issue #30, April 2004
- “The Breath Within the Stone” by Karyn Chabot
- “Ayurvedic Relief for Sore Muscles” by Shannon Mooney
- Recipe: Thai Stir-Fry
- Issue #29, March 2004
- “Nasya, Nurturing Your Nose” by Shannon Mooney
- Recipe: Blue Corn Bread
- Issue #28, February 2004
- “Nadi Shodhana, The Breath of Balance” by Shannon Mooney
- Recipe: Restorative Almond Drink
- Issue #27, January 2004
- Tips For Maintaining an Exercise Regime
- “Ayurvedic Fitness” by John Douillard
- Recipe: Sweet Potato Soup
- Issue #26, December 2003
- Tips For a Peaceful Holiday Season
- “A Time to Relax” by Shannon Mooney
- Recipe: Ginger Snaps
- Issue #25, November 2003
- “Abhyanga - Ayurvedic Oil Massage” by Dr. Claudia Welch
- Recipe: Pumpkin and Green Beans
- “Ethical Revolution” - Notes from David Crow
- Issue #24, October 2003
- “Herb for the Season: Ashwagandha” by Shannon Mooney
- Recipe: Four Star Vegetable Soup
- Issue #23, September 2003
- “Transitioning Through the Seasons” by Shannon Mooney
- “Ayurveda: An Alternative or Complementary Medicine?” by Dr. Svoboda
- Recipe: Ama-Reducing Dal
- Issue #22, August 2003
- “An Ayurvedic Perspective on Anger Management” by Shannon Mooney
- “Sitting Down With Dr. Robert E. Svoboda” by Julie Deife
- Recipe: Cantaloupe Smoothie
- Issue #21, July 2003
- “Managing Hyperacidity” by Shannon Mooney
- Recipe: Cool Mint Tea
- “Spiritual Healing: Bringing Benediction into Everyday Life” by Dr. Martina Ziska
- Issue #20, June 2003
- Healthy Skin for the Summer
- Recipe: Fresh Coriander Chutney
- “The Secret Potential of Brahmamuhurta” by Dr. Claudia Welch
- Issue #19, April 2003
- “Cultivating Prana” by Dr. Robert E. Svoboda
- Recipe: Spinach and Potato Curry
- Issue #18, March 2003
- Spring Back Into Health and Restore Your Natural Balance
- The Ayurvedic Science of Detoxification and Rejuvenation
- Recipe: Kitchari
- Issue #17, February 2003
- Kapha-Reducing Lifestyle Tips
- Health, Harmony and Peace of Mind Through Ayurveda
- Issue #16, January 2003
- Ten Tips For Achieving a Healthier Diet
- “Healthy Digestion - Healthy Body” by: Dr. Marc Halpern
- Recipe: Split Pea Soup
- Issue #15, December 2002
- Natural Ways to Keep Calm This Holiday Season
- Healthier Holiday Digestion
- Recipe: Tri-doshic Vegetable Curry #1
- Issue #14, November 2002
- Natural Ways to Enhance Immunity During Cold and Flu Season
- Recipe: Kitchari, Split Mung Beans and Rice
- Prana: Surya Namaskara, The Sun-Salutation
- Issue #13, October 2002
- Ayurvedic Basics
- How Reducing Vata Can Restore Your Health
- Balanced By Banyan Botanicals – Herbs For Healthy Hair
- Recipe: Curried Potato Patties With Carrots
- Prana: Poses For Pitta and Kapha in Vata Season
- Issue #12, September 2002
- Simple Steps to Reduce Stress and Achieve Balance
- Ayurvedic Herbs That Reduce Stress
- Balanced By Banyan Botanicals – Reducing Hot Flashes
- Recipe: Sweet Potato Halva
- Prana: Postures For A Smooth Transition Into The Fall Season
- Issue #11, August 2002
- Better Health By Establishing A Daily Routine
- Balanced By Banyan Botanicals – Victory over Eczema & Asthma
- Recipe: Coconut Macaroons – A Delicious, Cooling & Healthy Treat
- Prana: Cooling Breaths and Calming Postures
- Issue #10, July 2002
- Ayurvedic Lifestyle Tips To Keep You Cool This Summer
- Balanced By Banyan Botanicals – Victory Over Bronchitis
- Recipe: Cool As A Cucumber Raita
- Issue #9, June 2002
- Ayurvedic Diet Tips To Keep You Cool And Calm This Summer
- Dr. Welch Answers Your Questions on Men’s Health
- An Ayurvedic Approach To Benign Prostatic Hyperplasia
- Balanced By Banyan Botanicals – Clearing Up Skin Irritations
- Recipe: Sinfully Delicious Rice Pudding
- Prana – The Significance of the Names of Poses
- Issue #8, May 2002
- Simple Ways To A Happier and Healthier Feminine Cycle
- Ayurvedic Review of Premenstrual Syndrome
- Balanced By Banyan Botanicals – A True Healing Story
- Good-for-you Goodies: Sivananda Cookies
- Prana – Using Full Yogic Breath in Yoga and Daily Life
- Issue #7, April 2002
- Spring Ahead
- Ayurvedic Remedies for Allergies
- Balanced By Banyan Botanicals – A True Healing Story
- Recipe: Ama (Toxin) Reducing Dal
- Prana – Discovering The Health Benefits of Yoga
- Issue #6, March 2002
- How To Maintain Strong Immunity
- Balanced by Banyan Botanicals - A True Healing Story
- Kitcheri Recipe - Spring Cleaning For Your Body
- Issue #5, February 2002
- “The Ayurvedic Concept of Imbalance” by Dr. Robert Svoboda
- A Healthy Alternative To Chocolate
- “Ashwagandha” by Dr. John Douillard
- Issue #4, January 2002
- Losing Weight During Kapha Season
- A Yummy Vegetable Barley Soup Recipe
- Issue #3, December 2001
- “Eating with the Seasons” by Amadea Morningstar
- A delicious vegetable curry recipe
- Issue #2, October 2001
- “Changing Seasons, Changing Climates” by Dr. Claudia Welch
- Are you Vata, Pitta or Kapha?
- Issue #1, July 2001
- 12 Tips for Managing your Pitta this Summer
- Ayurvedic Herbs for Reducing Pitta
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