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Supporting Your Ayurvedic Lifestyle


Fresh Grated Carrots with Spearmint and Lime

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Preparation time: 10 minutes

Wash and grate into a medium bowl:

  • 4 medium carrots, organic are tastiest

Wash and finely chop:

  • 1 tsp. fresh spearmint

Stir it into the carrots.

Drizzle over the carrots and mint:

  • 1 Tbsp. cold-pressed extra-virgin olive oil
  • 1 ½ tsps. Fresh lime juice (or lemon)   


Recipe reprinted with permission from Ayurvedic Cooking for Westerners by Amadea Morningstar with Urmila Desai, Lotus Press, P.O. Box 325, Twin Lakes, WI 53181. ©1990 All Rights Reserved.


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