Spiced Sesame Seed Chutney Recipe

This simple and flavorful recipe is a great way to kindle digestion and add a bit of flair to your meals. It is great for everyone, but especially beneficial for people with vata and kapha imbalances. Reduce cayenne pepper by half if there is a pitta imbalance.

Ingredients:

• 1 cup roasted and ground sesame seeds
• 1 teaspoon cayenne pepper
• ¼ teaspoon salt

Directions:

Blend ingredients together and add generously to all your favorite meals.

Remember that your food will absorb the energy of your mindset and state of being while cooking, so you can assist your healing process by bringing good intentions and a sense of presence to your kitchen.