Supporting Your Ayurvedic Lifestyle
Fresh Grated Carrots with Spearmint and Lime
Preparation time: 10 minutes
Wash and grate into a medium bowl:
- 4 medium carrots, organic are tastiest
Wash and finely chop:
- 1 tsp. fresh spearmint
Stir it into the carrots.
Drizzle over the carrots and mint:
- 1 Tbsp. cold-pressed extra-virgin olive oil
- 1 ½ tsps. Fresh lime juice (or lemon)
Recipe reprinted with permission from Ayurvedic Cooking for Westerners by Amadea Morningstar with Urmila Desai, Lotus Press, P.O. Box 325, Twin Lakes, WI 53181. ©1990 All Rights Reserved.