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Ayurveda Weight Loss

By admin

Ayurveda Weight Loss

An Ayurveda weight loss approach holistically transforms your whole state of health. You can resolve the root causes of weight gain and arrive at the optimal weight for your constitution with simple Ayurveda weight loss methods. The Ayurveda weight loss tactic is to achieve balance through diet, herbs, and lifestyle. To attain the right weight for your constitution, it’s crucial to resolve the underlying imbalances of emotion, digestion and metabolism with these Ayurveda weight loss practices.

Nine Ayurveda weight loss Recommendations

Empowered with the knowledge of your biological, mental and emotional constitution, establish these 9 Ayurveda weight loss recommendations:

FOOD Ayurveda weight loss recommendations:

  1. Eat freshly prepared, seasonal whole foods.
  2. Make lunch your main meal of the day, and don’t snack between meals. Sit down to eat.  Never stand, walk or watch TV while eating.
  3. Emphasize foods by dosha – light, warm and spicy for kapha; cooling, bitter, and sweet for pitta; warming, gently-spiced and grounding for vata.

Herbal recommendations for supporting proper metabolic function*:

  1. Gently detoxify & support your digestive system with Triphala and Trim Support*
  2. Balance your digestion with Kapha Digest, Pitta Digest or Vata Digest*
  3. Support healthy metabolism and circulation with Trim Balm or Mahanarayan Oil*
lifestyle Ayurveda weight loss recommendations:
  1. Arise early with the sun, go to sleep by 10pm and avoid daytime napping.
  2. Have breakfast by 8am, lunch around noon, and dinner no later than 7pm.
  3. Regular exercise appropriate to your age, climate and constitution – vigorous and distance for kapha, moderate for pitta and gentle for vata.
Living in accord with nature is central to an Ayurveda weight loss practice.

About Ayurveda & Banyan Botanicals

Ayurveda originated in India over 5,000 years ago and is known as the world’s oldest healing science.  Consisting of two Sanskrit words, ayush – meaning longevity and veda meaning deep knowledge, Ayurveda means “knowledge of longevity”. The fundamental principle of Ayurvedic medicine is to align the individual with nature and with his or her intrinsic constitution. Established in 1996, Banyan Botanicals is your ethical, knowledgeable source for Ayurvedic herbs and products. We are committed to using herbs that are pure, USDA certified organic, sustainably sourced and fairly traded.