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Yoga

Dosha-Balancing Yoga

As complimentary Vedic sciences, Ayurveda and Yoga originated from the same source and share a common history, language and cultural foundation. Integrating Ayurveda into your practice can bring about a greater sense of balance, harmony, self-awareness and health.

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Vata Pacifying Yoga

If you have a vata constitution, or imbalance, this article describes how you can customize your yoga practice to encourage the opposite qualities that naturally bring vata back into balance.

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Pitta Pacifying Yoga

A yoga practice for a pitta individual should encourage compassion, acceptance, relaxed effort, and be cooling in nature. Pittas can cultivate this by following some basic guidelines.

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Kapha Pacifying Yoga

A yoga practice for a kapha individual should be one creating space, stimulation, warmth, and buoyancy. Kaphas can cultivate this by following some basic guidelines.

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