As complimentary Vedic sciences, Ayurveda and Yoga originated from the same source and share a common history, language and cultural foundation. Integrating Ayurveda into your practice can bring about a greater sense of balance, harmony, self-awareness and health.
If you have a vata constitution, or imbalance, this article describes how you can customize your yoga practice to encourage the opposite qualities that naturally bring vata back into balance.
A yoga practice for a pitta individual should encourage compassion, acceptance, relaxed effort, and be cooling in nature. Pittas can cultivate this by following some basic guidelines.
A yoga practice for a kapha individual should be one creating space, stimulation, warmth, and buoyancy. Kaphas can cultivate this by following some basic guidelines.