Guggulu benefits: A potent Ayurvedic resin traditionally used to deliver herbs deep into tissues, may support healthy metabolism and balanced cholesterol; included in Banyan Trim Support and Trim Balm.
Ayurvedic joint support: Deeply penetrating guggulu reaches synovial spaces in warming, vata-pacifying formulas and may support joint mobility; featured in Banyan Joint Support and Joint Balm.
Sustainable guggulu sourcing: Banyan partners with an organic Rajasthan farming cooperative cultivating guggulu trees, practicing two‑year recovery harvests, helping preserve this endangered Ayurvedic resin through responsible, certified s
Guggulu is an incredibly potent and widely used herbal resin, with a rich history of use in traditional Ayurvedic preparations. Guggulu has the unique ability to deliver herbs deep into the tissues while simultaneously scraping away accumulated toxins.
The benefits of guggulu are renowned in Ayurveda. It helps to support a healthy metabolism and balanced cholesterol levels, which is why it is included in weight management formulas like Trim Support and Trim Balm. And guggulu is so deeply penetrating that it reaches all the way to the synovial space between the joints in warming, vata-balancing formulas, such as Joint Support and Joint Balm.
Although it is rarely taken by itself, guggulu is a vital ingredient in many Ayurvedic formulas, and it's an herb worth learning more about.
Harvesting Guggulu Resin
Also known as Indian myrrh, the guggulu tree is small and thorny, and it thrives in the arid deserts of Northwest India and Eastern Pakistan. When the tree has reached maturity at eight years old, it is ready to harvest. To do this, a small vertical incision is made into the trunk of the tree, and a golden sap slowly seeps out.
As the resin emerges, it coagulates and crystalizes on the trunk, where it is left to harden for seven days. During this waiting time, the guggulu resin actually serves to protect the tree from any diseases that could enter through the incision mark, while it heals the skin, or bark, of the tree itself.
Each mature tree can be harvested every two years, but one tree only produces a small amount per harvest—it takes an average of 5 mature guggulu trees to produce 1 lb. of guggulu resin!
Ecological Challenges
While guggulu is a beloved and revered traditional herb, it also faces some ecological challenges, and it is now one of Ayurveda's most endangered plants. Its popularity and effectiveness in treating a wide array of health challenges has, ironically, led to its population decline.
Almost all commercially-available guggulu resin is harvested from the wild, and global demand has far out-paced the naturally available supply, making genuine guggulu increasingly difficult to come by.
To complicate matters, if the incision of the tree and the harvesting of the resin are not done with care and proper technique, the tree will die, which further depletes the availability of this precious resource.
With the lack of oversight on how guggulu is harvested in the wild, and the high demand, it is not surprising that this potent little tree has become threatened in its wild habitat.
Sustainable Solutions
The good news is that, while there aren't many, there are some sustainable sources of guggulu available.
In an effort to preserve the guggulu species and to help ensure its future in the Ayurvedic pharmacopoeia, Banyan has worked for years to develop relationships with partners on small, private farms. Through these relationships, we can support ethical farming and harvesting methods and ensure we’re providing truly sustainable guggulu.
Supporting the sustainability of all the herbs and ingredients we provide is a commitment that we, at Banyan, are deeply passionate about. We believe that protecting the long-term availability of the ancient Ayurvedic herbs, like guggulu, is well worth the investment required to source them responsibly.
Speaking from one of the only sustainable guggulu farming projects in the world, Banyan co-founder, Kevin Casey, sheds light on the sustainability issues surrounding this potent and medicinal tree resin, while illustrating a few of its health benefits.
In Ayurveda, the bones and joints have a general affinity for vata and are especially prone to vata imbalances. Read more for tips on maintaining healthy joints.
Body weight can be a bit of a touchy subject. Our culture has adopted a very narrow set of physical standards that are considered normal, healthy, and beautiful.